6 Best Vitamins For Hair Fall Control – Do They Really Work?

Hair fall is probably one of the most common problems faced by people. Everyone is scrambling to find a miracle cure for hair loss. Sadly, there is no such thing, but we have the next best thing – using vitamins for hair fall control. These days even children are starting to experience hair fall. There are various reasons for hair fall, some of the most common being pollution, stress, improper diet, and lack of sleep.

Did You Know?

Each hair follicle contains different amounts of hair. About 10% of them have more than four hairs, while only 20% contain one hair. The rest have two or three hairs. So, your hair loss becomes evident only when you lose at least 50% of your hair.

There are different methods used to treat hair fall. One way that has been extremely effective in controlling and preventing hair fall is the consumption of the right vitamins. Taking vitamin supplements or simply consuming more foods that are rich in vitamins that are used to treat hair fall is highly effective (1).

The choice of medicine varies with the specific problem and can differ from person to person. Consult a health care professional before you start taking any supplements so that you don’t end up aggravating the problem further.

What Vitamins Are Good For Hair Loss?

1. Vitamin A
2. B Vitamins
3. Vitamin C
4. Vitamin D
5. Vitamin E
6. Vitamin B5 (Panthenol)

How To Control Hair Fall Using Vitamins?

Most of us consume vitamin supplements on a daily basis as it helps in building new skin cells and hair. What vitamins are good for hair loss control? Dermatologists state that Vitamin B5, Vitamin B6, Biotin, Folic Acid, Vitamin A, Vitamin C, and Vitamin E directly affect and enhance our skin, body, and especially hair (2).

Specific vitamins control hair fall, but only when used appropriately and not excessively. It is important to first understand which vitamin is effective in treating this condition.

6 Best Vitamins For Hair Fall Control

1. Vitamin A

This vitamin regulates the synthesis of retinoic acid in the hair follicle. It is not only beneficial for skincare but also helps in hair growth (2). It also moisturizes your hair and keeps it healthy.

Pro Tip

There is no upper limit for intake of provitamin A carotenoids, but the excessive intake of preformed vitamin A can be toxic. The safe level is 10,000 IU (3). It is, therefore, essential to check the form of vitamin A in supplements.

• Carrots
• Sweet potatoes
• Spinach
• Other dark leafy green vegetables
• Tuna
• Lettuce
• Sweet red peppers
• Mango

However, overconsumption of Vitamin A may cause hair loss too (2). So, it is best to consult a doctor before incorporating these foods into your diet.

2. B Vitamins

This is one of the best vitamins that help with hair growth by handling stress. Inositol and B12 are useful B vitamins for hair growth. Biotin, also known as Vitamin B7, is also a popular vitamin for promoting healthy hair (2). Vitamin B is found in:

• Eggs
• Meat
• Papayas
• Oranges
• Beans
• Poultry

3. Vitamin C

This vitamin helps the body to absorb iron from food, which is essential for hair growth. It also promotes the production of collagen, which is essential for maintaining the structure of your hair and repairing the damage (4). Vitamin C is found in:

• Guavas
• Spinach
• Dark green leafy vegetables
• Yellow bell peppers
• Broccoli
• Kiwi
• Oranges
• Sweet limes
• Lemons
• Peas
• Papaya

4. Vitamin D

This vitamin for hair loss stimulates the hair follicle and cells so that they form new hair shafts (5). Vitamin D is found in:

• Fish
• Oysters
• Cod liver oil
• Salami
• Ham
• Sausages
• Tofu
• Soy milk
• Eggs
• Mushrooms
• Fortified dairy products

5. Vitamin E

It stimulates capillaries, and this improves blood circulation on the scalp. This further aids hair growth because of its rich antioxidant content and anti-inflammatory properties (6). Vitamin E is found in:

• Spinach
• Tofu
• Avocado
• Almonds
• Sunflower seeds
• Olive oil
• Broccoli
• Pumpkin

6. Vitamin B5

Also known as pro-Vitamin B5 or Panthenol (mostly found in nature as D-Panthenol), this is an important ingredient of hair fall control medicines (2). Foods rich in Vitamin B5 are:

• Mushrooms
• Cheese
• Oily fish
• Eggs
• Avocados
• Beef
• Poultry
• Sunflower seeds
• Sweet potatoes
• Lean pork

Consuming these vitamins daily will ensure that you do not face their deficiency, resulting in weak hair. However, along with them, you should also consume certain minerals like iron to tackle hair fall. Learn about it in the next section.

Iron For Hair Loss

Iron deficiency can contribute to hair loss, as iron is essential for the production of hemoglobin, a protein that carries oxygen to the body’s cells, including the hair follicles (7). When the body lacks this mineral, it can lead to a condition called iron deficiency anemia, which may result in hair fall and thinning (8). You can avoid this by consuming iron-rich foods like spinach, legumes, pumpkin seeds, red meat, and shellfish.

Along with consuming these foods, you can also follow some other diet tips to ensure you stay away from hair fall. Scroll down to read them.

Additional Diet Tips

• Those who do not consume adequate proteins and eat a lot of carbohydrates and fat often suffer from hair loss, as their diet is inadequate. So do not skimp on these essential nutrients.

• Indulge in a protein-rich diet, which comes in the form of fish, chicken, some different forms of lentils, dried beans (rajma), tofu, cottage cheese (paneer), and of course, milk.

• Consume Vitamin A and C in the form of a citrus-based fruits, tomato-based curry or lime juice once each day, to make sure your quota of this particular vitamin for hair fall is met.

• Most of the whole foods provide the required nutrients and vitamins for the body. You can choose to add supplements too as these have a greater effect in stimulating the hair growth and thus controlling hair fall.

Keren, a beauty vlogger and YouTuber, shares her top 7 favorite vitamins and supplements for promoting hair growth and thickness. She discusses the benefits of each, providing insights of how they contribute. She rounds off by saying, “I know that everybody believes in vitamins and supplements, and to some people they say that if you just eat healthy no need for, there is no need for supplements and I do believe that. However, if I’m just gonna be honest, I’m pretty sure that I’m not eating all of the essential vitamins and nutrients every single day… so that’s why I do supplements. For me… ever since I’ve incorporated my healthy eating with vitamins and supplements, I noticed that my hair grew long fast (i).”

There are multiple benefits of eating healthy, and strong hair growth or hair fall control is one of them. Make sure you are getting your daily dose of healthy food and see the difference yourself. Stay fit, stay healthy!

Frequently Asked Questions

Can low B12 cause hair loss?

Yes, low vitamin B12 can cause hair loss as it affects hair growth negatively and halts the growth of new hair strands.

How much B12 should I take daily for hair growth?

The approximate dosage of vitamin B12 to reduce hair loss is around 3 mcg per day. However, this dose varies among individuals. It is advised to speak with your doctor about the ideal dosage.

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Tiffany YoungCertified Trichology Practitioner

     

Tiffany Young is the CEO and founder of ThinHairThick and a certified trichology practitioner with 6 years of experience. She is also a recognized expert in the hair and beauty industry with celebrity clientele. Her own personal struggles with hair loss created an opportunity for her to deep-dive into learning all things related to medical conditions and external factors that...more

Arshiya SyedaSenior Editor

 

Arshiya Syeda is a senior editor at StyleCraze with 7 years of experience. Prior to that, she was a content writer and combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care. She holds a bachelor's degree in literature and psychology from Osmania University, Hyderabad, and a post-graduate diploma in psychological...more

Anjali SayeeAssociate Editor

Anjali is an associate editor at StyleCraze. She specializes in hairstyles and hair and skin care and has written over 200 articles in these domains. She has 7 years of experience, and her philosophy about hair and skin care is simple: if you love and care for it, it will be healthy. She has taken it upon herself to show...more

Monomita ChakrabortyBeauty & Lifestyle Writer

Monomita has a graduate degree in mass communication and video production from St. Anthony's College, Shillong, and a master’s degree in journalism and mass communication from the Royal Global University, Guwahati. She is also a certified skincare coach. Her passion for and understanding of all things related to skin, hair, and beauty propelled her to pursue a career in writing....more